While many of the most powerful changes we hear about come from within, there are some simple changes we can make to our outside environment that can have far-reaching effects on our internal health.
Because when we set things up for success in our day-to-day space, it makes it easier to do what’s right for your health without having to think about staying motivated!
So how can you help your day-to-day environment help you?
Here are five simple things to change in your day-to-day environment that will make for a healthier you:
1. Light is So Good for Your Health!
Did you know that rooms with brighter light have been shown to improve your mood? Bonus points if that light is natural, but even brighter artificial lighting is helpful. Double bonus points if that light is coming through an open window with fresh air flowing in! And if you’re limited on windows, try painting the room a brighter color.
2. Nice to (Not) See You
What is the first area you see when you come home? When you are greeted with an area free of things that appear cluttered or out of place, it helps you feel more relaxed and focused on settling into home. And the bonus? Tidy begets tidy. So when an area is free of clutter, you are more likely to keep it that way by putting small things away as you go. If the area is already messy, you’re more likely to add to it.
3. Plant Friends!
Bring nature to you by adding houseplants to your home or work. When you surround yourself with even small influences of nature, your mood benefits and air quality improves. If you don’t have a green thumb - try succulent plants first. And if that doesn’t work, faux plants are just as great for greenin up the place. ; )
4. Smelling Good Without The Harsh Chemicals
Use natural odor eliminators like lemon, baking soda, white vinegar or essential oils in your home. Strong artificial scents made from chemical compounds are often irritating to eyes, nose, and lungs.
5. Noise Canceling Headphones Anyone?
Did you know you can hear clutter in addition to seeing it? Be mindful of what you are expecting your brain to process via sound. Television, radio, kids’ games, multiple conversations, or ambient noise from a busy street can easily be heard all at once in a bustling home. Use sound dampening curtains to keep out ambient noise, turn off the background noise from multiple sources for decreased stress, anxiety, and overwhelm, and increased connection with your family.
What simple change will you make in your day-to-day environment first? Where are you already doing great? Let me know in the comments below!
To Your Whole Health,
Dr. Paige
